Student Syllabus Fushin Ryu Karate

6th kyu (Blue belt)


Stances (Tachi Kata)
Sagi ashi dachi 鷺足立 (Heron-foot stance (or Crane stance)) -
Kosa dachi 交差立 (Cross Legged stance) -
Blocks (Uke)
Morotte uke, 諸手受け (Augmented block) -
Minete uke, 峰手受け (Grabbing block, peak; summit; ridge; top) -
Punches (Tsuki)
Sonoba zuki san そのば 突 三 (3rd On the spot punching exercise - 4 punches) -
Strikes (Uchi)
Ushiro Hiji Ate 後ろ肘当て (Back elbow strike) -
Yoko Hiji Ate 横猿臂打ち (Side elbow strike) -
Kicks (Keri)
Yoko geri 横蹴り (Side kick - P4 with ball of foot) -
Hiza geri 膝蹴り (Knee kick) -
Line Kata (Ido)
San dan zuki - gedan chudan joudan 三段突ー下段中段上段 (3 level punching - low middle high) -
Kette san dan zuki 蹴って三段突 (Front kick / 3 level punching) -
Basic Exercises (Kihno dosa)
Kihon roku dosa ni - Soto kote & Shuto uke (2nd Basic 6 move exercise - Outside forearm & Knife hand block) -
Taisabaki 体 捌き - Gobanme / ryogawa (Body Shifting - No.5 / both sides) -
Forms (Kata)
Pinan Yondan 平安 (“Peace and tranquility” 4th kata in the Pinan series FRK) View video
Sparring (Kumite)
Yakusoku Kumite 約束 組手 - Yon ban me (Prearranged Basic sparring - No.4) -
Translation (Honyaku)
Sokukou (Top of foot) -
Ketsudan 決斷 けつだん (Decision (making), determination) -
Gedan 下段 (Lower level) -
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