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ABOUT FRK

• About FRK
• Karate History
• Purpose of Karate training
• Instructors
• Locations
• Tournament Qualifications
• Online store
• Bays Fitness Center
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GETTING STARTED

• Costs
• Locations
• FAQ's
• Guidelines
• Terminology
• Terminology - Kata
• Terminology - Kumite
• Dojo Etiquette
• Dojo Rules
• Brownsbay Dojo
• FRK Bay of Plenty

STUDENT INFO

• Club Calendar
• News
• Gradings
• Student record
• Tournament
• FRK NZ Tournament Kata list
• Tournament Results
• Syllabus