Student Syllabus Fushin Ryu Karate

7th kyu (Blue belt with white stripe)


Stances (Tachi Kata)
Mashomen Neko Ashi dachi 猫足立 (Front facing Cat stance) -
Koukutsu dachi 後屈立 (Back stance (P3)) -
Blocks (Uke)
Uchi gedan barai uke, 内下段払い (Reverse lower sweeping block) -
Punches (Tsuki)
Sonoba zuki ni その場突二 (2nd punching exercise - 45 degree in Zenkutsu dachi) -
Strikes (Uchi)
Age Hiji Ate 肘当て (Raising elbow strike) -
Mawashi Hiji Ate 回し猿臂打ち (肘当て) (Roundhouse elbow strike) -
Kicks (Keri)
Sokutou geri - gedan / kekomi (Side kick - knee height / thrusting 足刀蹴り) -
Line Kata (Ido)
Shuto uke / Han Neko ashi dachi 手刀受け/ 半猫足立ち (Knife hand block / Cat stance) -
Basic Exercises (Kihno dosa)
Kihon roku dosa ni - Jodan / Gedan / Kote (2nd Basic 6 move exercise - Upper / Lower / Forearm) -
Taisabaki 体さばき -Yonban / ryogawa (Body Shifting - No.4 / both sides) -
Forms (Kata)
Pinan Sandan 平安 (“Peace and tranquility” 3rd kata in the Pinan series FRK) -
Sparring (Kumite)
Yakusoku Kumite 約束 組手 - San ban me 三番 (Prearranged or "promise" Basic sparring - No.3) -
Translation (Honyaku)
Sokutou (Blade of foot) -
Sekinin せきにん 責任 (Responsibility or Duty) -
Chudan 中段 (Middle level) -
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