Student Syllabus Fushin Ryu Karate

7th kyu (Blue belt with white stripe)


Stances (Tachi Kata)
Front facing Cat stance (Mashomen Neko Ashi dachi) -
Back stance (Koukutsu dachi (P3)) -
Blocks (Uke)
Reverse lower sweeping block (Uchi gedan barai uke) -
Punches (Tsuki)
2nd punching exercise (Sonoba zuki ni) -
Strikes (Uchi)
Roundhouse elbow strike (Mawashi Hiji Ate) -
Raising elbow strike (Age Hiji Ate) -
Kicks (Keri)
Side kick - knee height / thrusting (Sokutou geri - gedan / kekomi) -
Line Kata (Ido)
Knife hand block / Cat stance (Shuto uke / Han Neko ashi dachi) -
Basic Exercises (Kihno dosa)
2nd 6 move basic exercise - Upper / Lower / Forarm (Kihon roku dosa ni - Jodan / Gedan / Kote) -
Body Shifting / No.4 both sides (Taisabaki / Yonban ryogawa) -
Forms (Kata)
3rd FRK Kata in the Pinan series (Pinan Sandan) -
Sparring (Kumite)
Prearranged Basic sparring - No.3 (Yakusoku Kumite - San ban) -
Translation (Honyaku)
Blade of foot (Sokutou) -
Responsibility (Sekinin) -
Middle level (Chudan) -
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